Lance Armstrong @ Panama 70.3

Unless you have been burying your head in the sand, you should know by now Lance Armstrong won Panama 70.3...... oh no, sorry Bevan Dochety won, but the important thing is not who won but where Lance came.

Looking at Lance's splits though gives a good lesson in tri racing. 

	Docherty, Bevan	3/6/1	35/MPRO	00:18:54	02:14:37	01:12:50	03:50:13
	Armstrong, Lance	10/2/2	41/MPRO	00:19:22	02:10:18	01:17:01	03:50:55
	Cunningham, Richie	7/7/3	39/MPRO	00:19:19	02:14:35	01:15:35	03:52:59
	Henning, Rasmus	4/5/4	37/MPRO	00:19:00	02:13:47	01:16:51	03:53:38
	Guillaume, Romain	5/8/5	27/MPRO	00:19:03	02:14:41	01:17:08	03:54:44
	Thomas, Jesse	14/9/6	32/MPRO	00:20:08	02:16:17	01:15:01	03:55:30
	Lieto, Chris	12/1/7	40/MPRO	00:19:38	02:10:08	01:22:38	03:56:21

Its his swim and run splits which will have shocked.  There have clearly been some long hard hours put in the pool and on the track.

Interestingly the link below is a good breakdown of Lance's stroke by swim smooth.

I'll cover Swim Smooth in another entry, but they do know their swimming.