Sunday, 29 April 2012

Ryan Hall

Hope you find this Interesting.  Its a pretty good video explaining the theory behind running track sessions.



Out of interest Ryan Hall is one of the USA's fastest runners with a marathon PB of 2.04.58 and qualified for the London 2012 marathon earlier this year. 

Harlech Tri was abandoned today due to the bad weather.  A bit gutted but it was pretty bad out there and the smart thing to do.  Still had a good pub lunch in The Lion Hotel with friends so not all bad.

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